Happy National Taco Day 😋

Hey my friends!

In honor of national taco day, I have decided to repost a previous blog from “Meatless Mondays”…

WP_20171010_18_58_27_Pro (2)Who said Vegans and Vegetarians can’t enjoy “Taco Tuesday”?  Here’s my recipe for a delish taco meal…I guarantee you will not miss the real thing!


  1. Meatless Crumbles
  2. Salsa sauce (my favorite is Chi-Chi’s)
  3. Shredded Vegan Cheddar cheese
  4. taco shells ( I recommend you try the Ortega Good Grains blue corn)
  5. taco seasoning (I like to use Old el Paso 40% less sodium)

Continue reading “Happy National Taco Day 😋”

“M2” Meatless Monday is Back!!!

Hey my friends!

Let’s start the week off by making and eating something semi-healthy.  Yes that’s right, I am back with my Monday series on vegan and vegetarian recipes…Meatless Mondays aka M2 .

I wanted to post an oldie but goodie simple recipe that is not only tasty, but is oh so easy to make.
Continue reading ““M2” Meatless Monday is Back!!!”

Meatless Mondays…Grown Ups Beef(less)roni…Yummo


Hey my friends!  It’s Meatless Mondays and today I have decided to make a childhood favorite of so many folks that will not admit it.  Beefaroni!!!  But here is the catch, it’s vegan…yes you read correctly.

So we did not grow up eating a lot of beefaroni because my mother made her own homemade version.   Let me tell you that it was delicious! So I went to college and honestly who has the time to make a nutritious homemade meal.  So just like many college students, I discovered the wonderful world of beefaroni.

Fast forward quite a few years later and the fact that I try to eat healthy and I haven’t eaten beef in so many years, I wanted to recreate an old time favorite that I can enjoy.  So I decided to revise beefaroni into a vegan friendly version and added a spicy kick to it.

Believe me, this recipe is easy to make and it does not take that many ingredients to make it.  Also, it is inexpensive.  This is all you need:

Continue reading “Meatless Mondays…Grown Ups Beef(less)roni…Yummo”

Meatless Mondays…Vegan Blueberry Muffins 3 Ways…


Hey Friends!  So I just returned from my workcation with a cold.  Ugh…

Needless to say I feel like crap and just want to relax.  Because I made a promise to always blog on Meatless Monday… I am back with another delicious vegan muffin chords-yummy-smiley-emoticon-plush-soft-toy-cushion-3-chords-original-imaeth5fsgueuhhg.   Next Monday I will be back with an amazing exotic vegan dish.  In the meantime, enjoy this delicious breakfast recipe.

Continue reading “Meatless Mondays…Vegan Blueberry Muffins 3 Ways…”

Meatless Mondays…Vegan Oatmeal Raisin Maca Muffins…

oatmeal muffin

Hey Friends!  I am back with a delicious vegan muffin chords-yummy-smiley-emoticon-plush-soft-toy-cushion-3-chords-original-imaeth5fsgueuhhg.   I am telling you that these muffins are so good, that you will not believe it is vegan.  And I am not just saying that because I made it…

Ok so let’s begin with the ingredients:
Continue reading “Meatless Mondays…Vegan Oatmeal Raisin Maca Muffins…”