Hey my friends!

So I’ve teamed up with Gardein to share with you this amazing breakfast bowl I created using Gardein’s spicy breakfast sausage patties. This is by far one of my most favorite breakfast meals I’ve been making for months …of course when I’m not doing the intermittent fasting!

It is quite a simple, yet tasty recipe and here are the ingredients you need for 1 serving:

• 1 Gardein spicy breakfast sausage patty
• 1 1/2 cups of baby spinach
• 1 cup firm tofu ( 12 tbsp of egg white if not vegan)
• Olive oil butter
• Jalepeno

First thing you want to do is heat frying pan with a dab of olive oil butter.  Once heated, add the sausage patty into the frying pan. Chop the baby spinach and jalepeno into small pieces and set to the side.  You also want to cut the tofu into small pieces, as the goal is to make it look like scrambled eggs whites.

Before the sausage is fully heated, chop the patty into small pieces and add the chopped spinach and jalepeno into the frying pan.  Once the spinach gets wilted, add the tofu and stir all the ingredients together (for those who prefer to use egg whites, add 12 tbsp of egg white liquid).  You don’t need to add any seasoning to this dish, as the Gardein sausage patty is already spicy and well seasoned.  Once completed stirred, pour into the bowl and enjoy.


I hope you enjoy this breakfast bowl as much as I do.  And don’t forget to purchase your Gardein breakfast sausage patties.  And if you don’t like spicy, they do have the original option.

As always, talk to you soon my friends.  Please stay home and stay safe 💋