Blogmas Day 9: Holiday Workout Guide

Hey my friends!

Here is a guide by http://www.bigskymultisportcoaching.com that is fun and helps to motivate during the Christmas holiday:

Celebrating 50 Year’s of Earth Day 🌍…

And somehow thinking about what is going on in the world takes on a whole new meaning…

As always my friends, stay home and stay safe 💋

Workout Wednesday: A Little Motivation 🧘‍♀️

Hey my friends!

It’s normal for all of us to set fitness and health goals when the new year begins. It’s even normal to fall off track as the days go by.

Here’s a little motivation to help us all…

Until next time, night night 💋