
Fitness Tips


Let me tell you about my Fur baby, Wally. My husband, whom I met in 2021 (a story for another day), had a beautiful chocolate Labrador. Wally was his baby, as he had Wally when he was 5 weeks old. I’ve seen photos and Wally was the cutest puppy.

I was always scared of dogs. When I started dating my now husband, I felt I was in a dilemma. I didn’t want to go to his home because I knew he had a dog. When we became serious, I told him he had to make a choice between me and his dog. He couldn’t make a decision and asked me not to make him choose. I could tell this dog meant a lot to him, so I asked to meet Wally. I told him to bring Wally to my house so I can meet him in person.

Needless to say, I became obsessed with Wally. I immediately became his dog momma! I loved that dog so much. People would tell my husband that I love Wally more than I did him.
I could go on and on about this special dog. For now I just want to say…
Happy birthday in rainbow heaven to my yoga partner, breakfast buddy and protector. If you ever had or have a dog that you are close to…then you know.
They are super loyal, lovable and will always be by your side. I could count on Wally to get up at 6:30am and lay at the end of the hallway every morning waiting for me. That was our bonding time. And when I would go into the office, he knew on those days to get up at 5:30.
There will never be another Wally. Unique and one-of-a-kind…the best dog ever ❤️

My birthday is officially 90 days from today. I have decided to do a customized 90-day challenge. The goal is to accomplish those challenges by December 7th.
What are those challenges you are asking???
Well, let me backtrack for a moment. Recently, I completed the 75-day soft challenge. Well, it was really a 100-day soft challenge, as I extended it for an extra 25 days. I enjoyed it so much that I wanted to do another challenge. I, however, wanted to customize it to goals that I have. I want to achieve and work towards certain things in my life. So what better way for me to focus on it? Challenge myself. I noticed that when I have a challenge, I work hard to complete it.
Since my birthday is coming up in 3 months, I wanted to challenge myself to complete things I’ve either been working on or things I said I wanted to do before the end of 2025. So here are the challenges I need to complete:
I feel pretty confident in my quest to complete my challenges successfully. As I previously said, let the challenge begin…
Until next time, talk to you soon 💋