Meatless Mondays: Chik’n Parm ðŸ˜‹

Hey my friends!

I don’t know if you’re like me, but I absolutely love Italian food. One of my favorite dishes to eat is chicken parmigiana with angel hair pasta.

So I wanted to share a quick vegan version of this meal and all you need are the following ingredients:

  • Firm tofu
  • Pasta sauce
  • Italian seasoning marinade
  • Plant based butter
  • Plant based milk
  • Italian seasoning
  • Basil
  • Crushed red pepper
  • Flour
  • Extra virgin olive oil
  • Whole wheat angel hair pasta
  • Plant based shredded mozzarella

Continue reading “Meatless Mondays: Chik’n Parm ðŸ˜‹”

Vegan Monday…Takeout Anyone??? ðŸ˜‹

Hey my friends!

So who doesn’t love to indulge in chinese takeout every once in awhile? I know many of you enjoy eating fried rice, whether chicken or shrimp. I unfortunately never had fried rice because I despise eating rice. Yes I said it… I despise rice 😖.

My brother’s favorite chinese takeout dish is chicken fried rice. With that in mind, I decided to make a vegan version that is also healthy and more importantly, something that I could actually eat.

So my version of chicken fried rice is the chik’n fried couscous.

Continue reading “Vegan Monday…Takeout Anyone??? ðŸ˜‹”

Happy National Taco Day ðŸ˜‹

Hey my friends!

In honor of national taco day, I have decided to repost a previous blog from “Meatless Mondays”…

WP_20171010_18_58_27_Pro (2)Who said Vegans and Vegetarians can’t enjoy “Taco Tuesday”?  Here’s my recipe for a delish taco meal…I guarantee you will not miss the real thing!

Ingredients:

  1. Meatless Crumbles
  2. Salsa sauce (my favorite is Chi-Chi’s)
  3. Shredded Vegan Cheddar cheese
  4. taco shells ( I recommend you try the Ortega Good Grains blue corn)
  5. taco seasoning (I like to use Old el Paso 40% less sodium)

Continue reading “Happy National Taco Day ðŸ˜‹”