Workout Wednesday: Must Have Exercise Equipment…

Hey my friends 👋🏼

I wanted to share with you one of my favorite exercise equipments that is a must have.

Before the pandemic, my siblings and myself were attending the gym on a regular basis. One of my favorite parts about the gym was attending the ballet barre classes every Saturday morning. Ballet barre definitely tones and strengthens the body.

Low and behold for almost an entire year the gym was shutdown and we did not have access to a lot of the equipments. Sure you could attend classes via zoom. But how could I possibly do my ballet barre workout without the actual barre? Sure you can use a dining room chair or the edge of a table, but it’s just not the same.

So I decided to go on Amazon (because they sell just about everything you need) and purchased a ballet barre.

Let me tell you, this was a great purchase. Not only is it a sturdy barre, but it’s portable…mind blown!

I definitely recommend anyone looking to tone their bodies to purchase a ballet barre. It’s also perfect for ballet dancers to practice at home.

Here’s the link if you’re interested in getting one of your own.

Workout Wednesday: Fitness Routine Post Abdominal Surgery Q&A

Hey my Friends!

So it’s been 6 months since I had my vertical open myomectomy surgical procedure and I am so ready to get back to my normal exercise routine.

I had no idea it would take so long to heal. I also had no idea my surgery would be so intense. Nevertheless, I am not letting anything stop me. It’s time to get that tummy toned.

So I had it in my head that if I exercised up until the day of my surgery, I would have a quick healing process. Boy was I wrong…

If you read my blogs regarding my surgery, then you understand why it took me so long to heal. (The photo above was taken a couple weeks prior to my surgery)

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