Tag: blogger
Meatless Mondays: Chik’n Parm 😋
Hey my friends!
I don’t know if you’re like me, but I absolutely love Italian food. One of my favorite dishes to eat is chicken parmigiana with angel hair pasta.
So I wanted to share a quick vegan version of this meal and all you need are the following ingredients:
- Firm tofu
- Pasta sauce
- Italian seasoning marinade
- Plant based butter
- Plant based milk
- Italian seasoning
- Basil
- Crushed red pepper
- Flour
- Extra virgin olive oil
- Whole wheat angel hair pasta
- Plant based shredded mozzarella
Workout Wednesday: Fitness Routine Post Abdominal Surgery Q&A
Hey my Friends!
So it’s been 6 months since I had my vertical open myomectomy surgical procedure and I am so ready to get back to my normal exercise routine.
I had no idea it would take so long to heal. I also had no idea my surgery would be so intense. Nevertheless, I am not letting anything stop me. It’s time to get that tummy toned.
So I had it in my head that if I exercised up until the day of my surgery, I would have a quick healing process. Boy was I wrong…
If you read my blogs regarding my surgery, then you understand why it took me so long to heal. (The photo above was taken a couple weeks prior to my surgery)
Continue reading “Workout Wednesday: Fitness Routine Post Abdominal Surgery Q&A”
N A Waterman Talks About... 