Support Small Businesses

Hey my Friends!

Show your support for small businesses today. In honor of Small Business Saturday, shop at N A Waterman “Eye Catching Jewelry” and save 30% off on one item.

Use Code: Business

http://www.nawaterman.com or click on the Online Boutique tab.

Happy Shopping šŸ’‹

Meatless Mondays: Chik’n Parm šŸ˜‹

Hey my friends!

I don’t know if you’re like me, but I absolutely love Italian food. One of my favorite dishes to eat is chicken parmigiana with angel hair pasta.

So I wanted to share a quick vegan version of this meal and all you need are the following ingredients:

  • Firm tofu
  • Pasta sauce
  • Italian seasoning marinade
  • Plant based butter
  • Plant based milk
  • Italian seasoning
  • Basil
  • Crushed red pepper
  • Flour
  • Extra virgin olive oil
  • Whole wheat angel hair pasta
  • Plant based shredded mozzarella

Continue reading “Meatless Mondays: Chik’n Parm šŸ˜‹”

Workout Wednesday: Fitness Routine Post Abdominal Surgery Q&A

Hey my Friends!

So it’s been 6 months since I had my vertical open myomectomy surgical procedure and I am so ready to get back to my normal exercise routine.

I had no idea it would take so long to heal. I also had no idea my surgery would be so intense. Nevertheless, I am not letting anything stop me. It’s time to get that tummy toned.

So I had it in my head that if I exercised up until the day of my surgery, I would have a quick healing process. Boy was I wrong…

If you read my blogs regarding my surgery, then you understand why it took me so long to heal. (The photo above was taken a couple weeks prior to my surgery)

Continue reading “Workout Wednesday: Fitness Routine Post Abdominal Surgery Q&A”

All About the Ultimate Women’s and Food Expo…

Hey friends! Happy Sunday…

So yesterday I attended the Ultimate Women’s Expo and Food Expo at the NJ Convention Center in Edison NJ with my sister and blogger/journalist, Nerisa Eugenia Waterman.Ā  It’s basically a 2 in 1 event that takes place under one roof.

On one side, you find yourself walking through the Women’s Expo that consists of small business vendors as well as major chain businesses. There are free DIY classes, massages, hairstyling, manicures and various beauty treatments…

And you can also get a free biometric screening, which I personally think is awesome…

Continue reading “All About the Ultimate Women’s and Food Expo…”