November 2019 – Page 2 – N A Waterman Talks About…

Workout Wednesday: Fitness Routine Post Abdominal Surgery Q&A

Published on November 20, 2019November 20, 2019 by NAWaterman4 Comments

Hey my Friends!

So it’s been 6 months since I had my vertical open myomectomy surgical procedure and I am so ready to get back to my normal exercise routine.

I had no idea it would take so long to heal. I also had no idea my surgery would be so intense. Nevertheless, I am not letting anything stop me. It’s time to get that tummy toned.

So I had it in my head that if I exercised up until the day of my surgery, I would have a quick healing process. Boy was I wrong…

If you read my blogs regarding my surgery, then you understand why it took me so long to heal. (The photo above was taken a couple weeks prior to my surgery)

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All About the Ultimate Women’s and Food Expo…

Published on November 3, 2019November 3, 2019 by NAWaterman9 Comments

Hey friends! Happy Sunday…

So yesterday I attended the Ultimate Women’s Expo and Food Expo at the NJ Convention Center in Edison NJ with my sister and blogger/journalist, Nerisa Eugenia Waterman. It’s basically a 2 in 1 event that takes place under one roof.

On one side, you find yourself walking through the Women’s Expo that consists of small business vendors as well as major chain businesses. There are free DIY classes, massages, hairstyling, manicures and various beauty treatments…