International Women’s Day 🤼‍♀️🏃‍♀️💃🚣‍♀️🤾‍♀️

March 8th is recognized as International Women’s Day. This day was originated to recognize and help eliminate women being discriminated against.

Throughout the years we have made a mark in this world to show how powerful we as women are. On this day let us celebrate the achievements we’ve made so far. Yes it’s true that we still are not equal to men, but as we look back even a decade ago, we are on our way.

Workout Wednesday: A Little Motivation 🧘‍♀️

Hey my friends!

It’s normal for all of us to set fitness and health goals when the new year begins. It’s even normal to fall off track as the days go by.

Here’s a little motivation to help us all…

Until next time, night night 💋