You Are Amazing…

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as you are.

Stronger than you know.

More beautiful than you think.

Worthier than you believe.

More loved than you can ever imagine.

Passionate about making a difference.

Fiery when protecting those you love.

Learning. Growing. Not alone.

Warm. Giving. Generous.

Quirky. Sexy. Funny. Smart.

Flawed. Whole. Scared. Brave.

And so, so, so much more…

Be strong. Be confident. Be you!!!

— Tia Sparkles Singh 2011

7 Healthy Foods for Great Health and Fertility!

thV0BPK6TK.jpg Hey friends!

If you have been following me from the beginning, you know that I have been honest about my extremely bad fibroid and endometriosis issues.  Unfortunately for most, these issues can lead to fertility issues.  Ugh…

As I’ve also talked about, I’ve changed the way I eat.  Don’t get me wrong, every once in awhile I do indulge in a few sweet treats.  I am trying to cut that out completely as well.  Who am I kidding…I only plan on cutting it out for the next month because I plan to indulge for Thanksgiving on a piece of sweet potato pie and a few Christmas treats.  Anyway enough about that, I want to share some of the foods I have incorporated in my journey to a healthy fertility. Continue reading “7 Healthy Foods for Great Health and Fertility!”